Success through coaching and consulting 

Wellness Coaching
Services

Comprehensive coaching programs designed to help you achieve lasting wellness and personal growth.

Movement

Learn individualized methods of physical movement to improve health and wellness.

Nutrition

Learn evidence-based nutrition to make informed food choices for healthy eating.

Stress Management

Learn techniques to manage the stressors you face... so they don’t manage you.

Sleep Optimization

Learn strategies and habits to improve quality and quantity of sleep.

Recovery

Learn methods to recover from physical or mental exertion.

 

Life

Learn goal-setting and accountability methods to work through life’s challenges.

Are you using a GLP-1 medication to support weight management?

I am certified in weight loss medication coaching. If you are using a GLP-1/GIP medication (Mounjaro, Zepbound, Ozempic, etc.) to support your weight-loss/management journey, I am pleased to be qualified to coach you through the nuances of this process, helping you overcome barriers and maximize opportunities for long-term success.  

Coaching Packages

I do not participate in any insurance plans. I am happy to provide a receipt you may submit for reimbursement or HSA/FSA programs if applicable. *College students: Ask about student discount.

Let's work together on your goals

Phone: 724-553-5420

E-Mail: bonnie@momentumwellcoach.com

Address: Cranberry Township, PA 16066

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